In Bed With Betty: Connection through Meditation

It’s 6:55am. A creek flows, a breeze blows, and church bells toll in the background. This is the sound of my alarm gently letting me know that it’s time to put on my headphones, grab my phone and prepare for…

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Kencko Instant Organic Fruit and Veg Drinks: Servings for Every Body.

We all know to eat our fruits and vegetables…right? It’s one of the first rules recited to us as kids. It’s repeated enough times to make us sigh and role our eyes into the back of our heads. And yet,…

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How I Clear Up Adult Acne Naturally: A Comprehensive Guide

Having acne in your mid twenties (or at any age) is an embarrassing nightmare. It’s easy to fall into the trap of judgement and/or comparison, thinking acne results from unhealthy choices or lack of cleanliness and that clear skin would…

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7 Apps for a Healthy Morning Routine

While I try to limit phone time in the early AM, I believe technology can be integrated into our morning routines for an easier beginning to the day. Every routine, however, requires discipline and it’s important to use an app…

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Menstruation Information: How I Improved My Last Period

Let’s talk about menstruation. Got your attention? Good.  I’ve been off the radar this week, not posting blog content and not engaging a lot on Instagram. Which I have to remind myself that it’s perfectly okay to take breaks from…

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BioClarity Review: Clearing Things Up

I held off on writing this because I wasn’t sure if I would continue another 30 days of BioClarity’s skincare treatment. It crossed my mind that perhaps my experience was a fluke and I should give it another go. It…

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All About Moodiez: My New Favorite Face Masks!

Moodiez Organic Skincare is a relatively new skincare company, offering a carefully curated range of body, face, and bath products. I tried their coffee based mask with application pack for the first time this week. And wow, we need to…

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3 Healthy Daily Habits to Start Today

I am spontaneous and free-spirited so routines are difficult for me. I often feel like they get in the way of having fun and ‘living to the fullest’. But then I have to remind myself that this is far from…

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Why Yoga is Love: A Holistic Approach to Personal Affection

Hello, there! I want to share a thought on self-love plus take a moment to reflect on why yoga is a valuable activity. I’m sure you can think of a few benefits right away such as increased flexibility, healthy weight…

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